INBOX/adhd-friendly-dashboard-variants-v2 (1)/adhd-friendly-colour-variants/seafoam/seafoam-style-guide.md
2026-08-07 15:50:54 +02:00

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Seafoam UI Style Guide

A pale seafoam system with blue-green structure, designed to feel fresh without the energy of bright turquoise.

Seafoam is softer than turquoise and less earthy than sage. It works well for wellbeing, planning and service interfaces.

This system keeps the interface ADHD-friendly by using layered neutral surfaces, one clear primary colour, one quieter secondary colour and very restrained supporting accents.


1. Core rules

  • Use neutral backgrounds and surfaces for most of the page.
  • Reserve the primary colour for the next important action.
  • Use the secondary colour for optional or supporting actions.
  • Use spacing and typography before adding colour.
  • Keep one main task visible at a time.
  • Avoid decorative motion and unexpected layout changes.
  • Never communicate status using colour alone.

2. Light mode

Token Value Purpose
--page #F5FAF8 Main page background
--page-accent #E3F1EC Subtle page depth
--surface #FFFFFF Cards and dialogs
--surface-alt #EBF6F2 Inputs and secondary regions
--surface-strong #D5EAE2 Selected and elevated elements
--text #263A37 Main text
--muted #667A76 Secondary text
--border #C5DCD5 Borders and dividers
--primary #4F8F82 Main action and brand colour
--primary-hover #397166 Primary hover and active state
--secondary #DDE9EE Secondary action
--secondary-hover #CCDCE3 Secondary hover state

3. Dark mode

Token Value Purpose
--page #010504 Main dark background
--page-accent #05100D Background depth
--surface #0D1916 Cards and dialogs
--surface-alt #14251F Inputs and secondary regions
--surface-strong #213A32 Selected and elevated elements
--text #EFF7F4 Main text
--muted #B7C8C3 Secondary text
--border #35564C Borders and dividers
--primary #7AB7A8 Main action and brand colour
--primary-hover #61A091 Primary hover and active state
--secondary #3B5666 Secondary action
--secondary-hover #4C6C7F Secondary hover state

4. Colour roles

Primary

Use the primary colour for calm actions, progress and selected states.

Use it on:

  • the main button
  • active navigation
  • selected controls
  • important links
  • compact brand marks

The primary colour should answer:

What should I do next?

Secondary

Use the secondary colour for cool blue structure and optional controls.

Use it on:

  • secondary buttons
  • optional actions
  • toolbars
  • supporting cards
  • inactive navigation

The secondary colour should answer:

What else can I do?

Supporting accents

Role Light Dark
Accent 1 #82ADA2 #98C6BA
Accent 2 #718DA0 #819DB0
Accent 3 #C5A576 #D0B17E
Success #668B73 #91B39B
Danger #A56561 #D3908C

Use one supporting accent per component whenever possible.

Recommended page balance:

  • 70% neutral backgrounds and surfaces
  • 20% primary and secondary structure
  • 10% supporting accents and status colours

5. Typography

--font-body:
  "Atkinson Hyperlegible",
  "Segoe UI",
  Arial,
  sans-serif;

--font-ui:
  "Lexend",
  "Segoe UI",
  Arial,
  sans-serif;

Use Atkinson Hyperlegible for paragraphs, instructions, tables and form help.

Use Lexend for headings, buttons, navigation and labels.

Recommended settings:

  • body text: 18px
  • body line-height: 1.6
  • paragraphs: no wider than 70ch
  • labels and buttons: 1618px
  • left-aligned body text
  • concise headings
  • no long all-caps passages

6. Layout and spacing

Use an 8-pixel spacing rhythm.

4px   tiny adjustment
8px   closely related elements
16px  normal component spacing
24px  groups inside a section
32px  separation between sections
48px+ major page regions

Keep one purpose per card. Prefer spacing and surface changes over thick borders or multiple shadows.


7. Components

Primary button

background: var(--primary);
color: var(--on-primary);

Use one obvious primary button per task area.

Secondary button

background: var(--secondary);
color: var(--on-secondary);

Use for optional or reversible actions.

Inputs

background: var(--surface-alt);
border: 1px solid var(--border);
color: var(--text);

On focus:

border-color: var(--primary);
outline: 3px solid var(--focus);

Validation

  • Place the error beside the affected field.
  • Explain how to fix the problem.
  • Preserve the users entered data.
  • Use text or an icon as well as colour.

8. ADHD-friendly interaction rules

  • Present one main task at a time.
  • Reduce optional decisions near the primary action.
  • Keep related controls close together.
  • Use consistent button placement.
  • Avoid unexpected layout movement.
  • Respect prefers-reduced-motion.
  • Keep notifications short and actionable.
  • Use progressive disclosure for advanced options.

9. Accessibility checks

Before release:

  • test keyboard navigation
  • verify visible focus states
  • check text and button contrast
  • test at 200% zoom
  • connect labels to controls
  • test light and dark modes separately
  • use semantic HTML before ARIA

10. Quick tokens

:root {
  --page: #F5FAF8;
  --surface: #FFFFFF;
  --surface-alt: #EBF6F2;
  --text: #263A37;
  --muted: #667A76;
  --border: #C5DCD5;
  --primary: #4F8F82;
  --secondary: #DDE9EE;
}

html[data-theme="dark"] {
  --page: #010504;
  --surface: #0D1916;
  --surface-alt: #14251F;
  --text: #EFF7F4;
  --muted: #B7C8C3;
  --border: #35564C;
  --primary: #7AB7A8;
  --secondary: #3B5666;
}

11. Final rule

When the interface begins to feel busy, remove emphasis before adding another colour. Neutral surfaces should make the primary action easy to find without demanding constant attention.


Typography sample card

Every login demo includes a sample content card so the heading, subheading and paragraph fonts can be compared in a realistic surface.

The demos load the fonts through the Google Fonts CSS API:

@import url(
  "https://fonts.googleapis.com/css2?family=Atkinson+Hyperlegible:wght@400;700&family=Lexend:wght@400;500;600;700&display=swap"
);

Recommended use:

  • Lexend for the card heading, subheading, labels and badges
  • Atkinson Hyperlegible for the paragraph and longer reading text

Example structure:

<article class="sample-card">
  <p class="sample-card__eyebrow">Typography sample</p>
  <h3>A calm and readable card heading</h3>
  <p class="sample-card__subheading">
    A concise subheading demonstrates Lexend at a smaller interface size.
  </p>
  <p class="sample-card__body">
    Lorem ipsum dolor sit amet, consectetur adipiscing elit.
  </p>
</article>